Your Emotions & You

Most people misunderstand their emotions. Most of us react to our emotions without knowing their true purpose. We try to avoid feeling bad instead of learning what our emotions are telling us about the situations or circumstances happening around us. The amazing truth is that even though you have emotions, they don’t have to have you!

In this workshop, you’ll learn how to literally become more “emotionally intelligent.” We’ll look at what research has revealed to us about our emotions, how they are created, and how we can understand, express, and manage them more effectively.
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