The Seasonal Return: Qigong Workshop

Connect with the elements and organs for the season. Join this one and a half hour workshop at Sweetgrass Yoga Studio on Saturday, November 7th to deepen your understanding and practice of Qigong. Through guided Qigong flow, breathwork, and meditation we'll learn how the element of late autumn - metal, helps us to let go, charges our immune system, and moves our energy into a state of clarity and courage.