Game Changer Week: In Balance Yoga Yin-Deep Stretch Class

Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose). With Yin, the connective tissues that form our joins are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body. Appropriate for all levels of yoga experience. First class is free for new students, $10 special for returning students as part of Game Changer Week.