Engaging with Aging

Engaging with Aging: Yoga & Ayurveda for the Fall Season and Phase of Life is a 90-minute workshop exploring therapeutic yoga, breathwork, restorative practices, and Ayurvedic wisdom to support healthy aging, seasonal balance, mobility, strength, and overall well-being. Suitable for all levels, this workshop offers practical, evidence-informed tools to help you cultivate resilience, vitality, and ease as you move through the fall season and beyond. Register: https://tinyurl.com/sgyage