Wall Wisdom: Yoga Workshop

Like all our props, the wall offers stability, alignment support, and feedback-it also happens to be more widely available than bolsters and blocks. This practice will be more workshop than flow, with conversation and questions as we move through asana. We'll use the wall to get to know familiar poses differently, access challenging poses and find new depths, and then we'll settle in with a long restorative legs up the wall to close class. Bring your questions and a pose to workshop!